Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One e
Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be. One
石牌坊的背面匾额上书“三代下一人”，这是北宋文学家苏轼的一句名言，意为诸葛亮是夏、商、周三代以后的第一人杰，无人可与之相提并论马六甲给我的感觉非常奇妙,可能是因为海风?可能是因为湿润的空气?可能是因为看到了马六甲运河边郑和将军的石画像,我